It’s the time of the year when people are seriously getting ready for beach season. It is time to melt those pounds that we gained over the holidays and get into that smokin’ hot swimsuit. At least half the people will go on crash diets.
However, that’s what people with short term goals do. Serious fitness requires commitment. Commitment means looking beyond wearing a bikini this summer. It means being able to do a 2 mile walk at the beach when you are 50 without huffing and puffing. It means going for those abs to die for. Not just a 6 pack, go a full step further and go for 12 pack abs!
I myself am trying to make a long term commitment to fitness and health. I have only begun little steps but moving forward, nonetheless. I have tried the crash diet and all it gave me is hyperacidity and a bad headache. It’s going to be a tough battle for me (20 pounds in 3 months. Can I do it?) but I will try.
Friday, February 18, 2011
We Wear Scrubs at Home
A significant number of my relatives and immediate family are health care providers. My late mother was a registered nurse; my father and brother and 3 of my aunts are Care Givers; another aunt is a Dental Assistant. On some days, it feels like a hospital at home with everyone walking around in their cotton nursing scrubs.
Medical scrubs are those lightweight pants and shirts originally worn only by surgeons. It has now found its way out of the surgery room and are now being worn by most of medical practitioners. It was designed to be comfortable, making it easy to move around quickly. Scrub sets are composed of v-neck, short-sleeved shirts, and drawstring pants. The simple design was also for the purpose that they are easy to clean; there is very little space for dirt or grim to hide in these clothes.
With the number of health care practitioners in our family, we are definitely on the look-out and in need of cheap medical uniforms. My aunts buy hospital scrubs for the family by bulk as they get a better deal doing so. My dad’s scrubs are always in the shade of blue. My aunts prefer pastel colors such as lavender and pink. My dental practitioner aunt prefers those scrub tops with cartoon characters on it because she usually works with kids; kids are more relaxed when they see their favorite cartoon character. I have seen a good variety of scrubs. Or so I thought. Just recently, when I was doing the laundry, I saw this ridiculously bright pink scrub suit. It was my brother’s. He and a couple of his friends from the office agreed to get same color scrubs for fun. As his friends at work are mostly female, he was outvoted with the color. Once a week, a 6 foot tall man with broad shoulders walks around the infirmary in a hot pink scrub suit. His female co-workers could not get over it.
Blue Sky Scrubs offer Scrub Suits specifically designed for women. I like their scrubs because they produce suits that complement the curves of a woman. They have the Simple Scrubs for Women, where they make your basic well-made scrub suit. Colors available are . Then they have the Original Scrubs line where more colors such as lavender and carnegie green are available. The contrasting stitching gives a fashionable twist to an otherwise boring uniform. Both lines of scrubs have one pocket on the shirt and two back pockets on the pants.Did you know where you actually look slimmer in them than your normal clothes. Working in scrubs does not mean that one cannot show their eye for fashion nor how they look well groomed and womanly. Monochromatic clothing plus good fitting clothes do wonders with a woman's silhouette, does it not?
A well-fitted scrub suit does not only benefit the looks. It also benefits how a woman performs her duties. Well-fitted clothes help in performing tasks better because you are more comfortable in moving about.An ill-fitting uniform can be a nuisance, especially in the medical field.
Consider Blue Sky Scrubs when you buy hospital scrubs. These are well made products who understand the particular need of women in the medical field. They offer competitive prices for a good selection of scrub suits. You may also buy separate tops or bottoms from them.
Faded old scrubs do not go to waste. I use my aunt’s worn scrubs, those she does not use anymore, at home. I find cotton scrubs comfortable to wear. I lounge at home and do housework in these. I understand now why they wear these. It’s so easy to move about in these clothes. Sometimes, I even sleep in them. They’re so comfy and cool, and easier to wash too. So yes, I repeat, sometimes, the house feels like a hospital with everyone wearing scrubs in different colors. lol.
Do you wear scrubs even if you are not from the medical field?
Medical scrubs are those lightweight pants and shirts originally worn only by surgeons. It has now found its way out of the surgery room and are now being worn by most of medical practitioners. It was designed to be comfortable, making it easy to move around quickly. Scrub sets are composed of v-neck, short-sleeved shirts, and drawstring pants. The simple design was also for the purpose that they are easy to clean; there is very little space for dirt or grim to hide in these clothes.
With the number of health care practitioners in our family, we are definitely on the look-out and in need of cheap medical uniforms. My aunts buy hospital scrubs for the family by bulk as they get a better deal doing so. My dad’s scrubs are always in the shade of blue. My aunts prefer pastel colors such as lavender and pink. My dental practitioner aunt prefers those scrub tops with cartoon characters on it because she usually works with kids; kids are more relaxed when they see their favorite cartoon character. I have seen a good variety of scrubs. Or so I thought. Just recently, when I was doing the laundry, I saw this ridiculously bright pink scrub suit. It was my brother’s. He and a couple of his friends from the office agreed to get same color scrubs for fun. As his friends at work are mostly female, he was outvoted with the color. Once a week, a 6 foot tall man with broad shoulders walks around the infirmary in a hot pink scrub suit. His female co-workers could not get over it.
Blue Sky Scrubs offer Scrub Suits specifically designed for women. I like their scrubs because they produce suits that complement the curves of a woman. They have the Simple Scrubs for Women, where they make your basic well-made scrub suit. Colors available are . Then they have the Original Scrubs line where more colors such as lavender and carnegie green are available. The contrasting stitching gives a fashionable twist to an otherwise boring uniform. Both lines of scrubs have one pocket on the shirt and two back pockets on the pants.Did you know where you actually look slimmer in them than your normal clothes. Working in scrubs does not mean that one cannot show their eye for fashion nor how they look well groomed and womanly. Monochromatic clothing plus good fitting clothes do wonders with a woman's silhouette, does it not?
A well-fitted scrub suit does not only benefit the looks. It also benefits how a woman performs her duties. Well-fitted clothes help in performing tasks better because you are more comfortable in moving about.An ill-fitting uniform can be a nuisance, especially in the medical field.
Consider Blue Sky Scrubs when you buy hospital scrubs. These are well made products who understand the particular need of women in the medical field. They offer competitive prices for a good selection of scrub suits. You may also buy separate tops or bottoms from them.
Faded old scrubs do not go to waste. I use my aunt’s worn scrubs, those she does not use anymore, at home. I find cotton scrubs comfortable to wear. I lounge at home and do housework in these. I understand now why they wear these. It’s so easy to move about in these clothes. Sometimes, I even sleep in them. They’re so comfy and cool, and easier to wash too. So yes, I repeat, sometimes, the house feels like a hospital with everyone wearing scrubs in different colors. lol.
Do you wear scrubs even if you are not from the medical field?
PS
Talking about scrubs made me remember that one of my favorite shows circa 2002 or so was "Scrubs" with Zach Braff. Hilarious take on the life in the medical field.
By:
Diane
On February 18, 2011
Worst Place
Here I am, eating my salad in the worst place one should be when feeling crappy about yourself: at the ABS-CBN compound. I am eating caesar's salad for dinner when on a normal day I would be eating a steak or some piece of pork chop with 2 cups of rice.
At 26, 3 years into my marriage, I am at my heaviest weight ever in my life. Not that I've ever been model thin. My normal weight range was always in the 125-130 pound range. The lowest weight I've been was 118. I am now huffing and puffing through 2 flights of stairs at 155 pounds.
How the hell did I get here?
Was it the late night dinners of cheeseburgers from McDonald's? Or was it the pizza from Yellow Cab?
Was it the tall white chocolate mocha I get almost 3 times a week when I'm busy writing my papers at Starbucks? Or was it their pastry line?
Was it Nestea Iced Tea during our stay-at-home-movie-nights? Or was it my husband's delicious cup of instant coffee with loads of creamer and sugar?
I could go on and on about the food that we ate, but there is a big issue at hand. I am at least 25 pounds overweight.
It never really bothered me that I was bigger than most girls. I know I have a bigger bone structure than girls my age. I was generally confident with my physical attributes until…
…I could not button my favorite pair of jeans anymore
…I saw my muffin top over my underwear garter
…my brother told me that my backside resembled something like a bell jar.
Now that the comments like this are becoming more frequent, I have decided that I have to take this losing weight business seriously. I have put my body in its worst state ever in my life and it is time to bounce back.
I started not eating rice last Saturday. I also refused to drink iced tea on the same day. My husband serves me black coffee now with less sugar.
I hold on to my brother's weight loss experience as an example. He was morbidly obese at 260 pounds and had diabetes at 15. He started a no rice diet when he was 19, started exercising everyday. Now, at 21, his weight ranges from 165 to 170 pounds. He stands 5 feet 11 inches. He is currently working his abs and starting to get those obliques. What's funny is that I was the one who suggested the "No Rice" to the kid. The joke is on me.
*grunt* Excuse me while I finish this plate of lettuce.
By:
Diane
On February 18, 2011
Thursday, February 17, 2011
Pet Names, Literally!
My husband and I have been married for three years and still do not have children. However, we are parents to two lovable dogs: a 3 year old Labrador and a 2 year old terrier mix.
When we got our dogs, the ground for the most serious discussion was the names of our pets. These dogs will be part of our little family for years to come and it is important for us for our fur kids to have dignified names… names that will represent them, as well as our family. We wanted something that would give them more personality when we introduce the to our friends and loved-ones.
Naming your dog can be a challenge because too many ideas come to mind. Do you love movies? Zeus from Zeus and Roxanne is a popular choice. Perhaps Thor from film Bad Moon would be a good choice if you like horror films. Star Wars is my childhood favorite and Star Wars Dog Names may be of assistance. Yoda is a very popular name, of course. Who would not want to name their dog after a Jedi master, after all? An alternative name would be Chewbacca but you might find that too common so consider Wookie. A Wookie is a species in Star Wars and yes, Chewbacca is a Wookie.
Our dog’s names are Monmon and Deeko. Monmon is a play/ contraction of the word monster. I'm a horror film fan and "Monster" is a perfect name to capture that. My fur kid is a ferocious looking dog but very sweet towards us. Deeko, on the other hand, was an anomaly. I just got home one day and he was being called Deeko by my brother. It was just a name my brother thought of. Pretty random but I stuck with it because my brother got tired of me over-thinking about a name and I was seriously out of ideas.
To pet owners out there, how did you come up with your dog’s names?
By:
Diane
On February 17, 2011
Sunday, February 13, 2011
Snuggies: Blankets You Can Wear!
It had been unnaturally cold in the last few weeks here and I find myself reaching for blanket while I work on the computer at home. While I love my blanket to bits, it is not the most comfortable thing to use while trying to type or study. My blanket keeps slipping or falling off. Seriously, it can be a nuisance.
Here come the Snuggies. Snuggies are long blankets with sleeves. Yes, you wear your blanket! What a nice idea. I can just imagine myself on a cold night with a Snuggie with my favorite pajamas underneath reading a good book on my couch. I can also imagine bringing this during out of town trips. I would want to have this in my car during a long drive.
For those who would love interesting prints on their Snuggie, they have Designer Snuggies available. I would love a zebra print Snuggie for myself, thank you very much.
By:
Diane
On February 13, 2011
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